Good Nutrition: Fueling Student Success

How can better nutrition support a student’s daily success now and beyond their school years?

Why is healthy eating important for our students?

Good nutrition can help fuel student success. Yes, it’s a big claim, and here’s why it’s true. A healthy, balanced diet provides essential nutrients that fuel the body and the brain.

Students who fuel their bodies with fruits, vegetables, whole grains, lean proteins, and dairy products have more energy, better focus, and improved cognitive function. This is especially important for young learners whose brains are still developing.

Research shows that children eating a nutritious breakfast perform better on tests, have improved concentration, and are more likely to attend school consistently. A well-nourished student can think more clearly, solve problems more effectively, and retain information longer.

In contrast, poor nutrition, particularly a diet high in sugar and low in essential nutrients, can lead to fatigue, poor concentration, and behavioral problems that negatively impact learning.

Does good nutrition provide our students with other benefits?

Good nutrition isn’t just about mental sharpness; it's also about physical health. Students who routinely consume nutritious meals are more likely to maintain a healthy weight. Maintaining a healthy body weight can reduce their risk of obesity, diabetes, and heart disease later in life.

Healthy eating helps build a stronger immune system, which can help reduce the frequency of absences due to sickness. In other words, healthier students are present in school more often, which supports better academic performance.

Are there benefits to good nutrition beyond school years?

Encouraging healthy eating habits sets students up for success beyond their school years. When children learn the importance of a balanced diet early on, they are more likely to carry these habits into adulthood.

How can you encourage healthy eating at home and school?

1. Model Healthy Eating Behaviors
   Children often mimic the behavior of their parents. When parents consistently choose healthy foods, children are more likely to do the same. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats sets a positive example for children to follow.
2. Start with breakfast:
   Ensure your child eats a healthy breakfast with whole grains, protein, and fruit. A good breakfast fuels the brain for the day ahead and improves concentration and memory.
3. Pack a balanced lunch:
   Include a variety of food groups if you pack your child’s lunch for school. A combination of lean protein, whole grains, fruits, and vegetables will help them stay full and focused throughout the day.
4. Encourage hydration:
   Water is crucial for brain function. Make sure your child drinks enough water throughout the day to stay hydrated.
5. Limit sugary snacks and drinks:
   High-sugar foods and drinks can cause energy crashes and affect concentration. Choose healthier snack options like fruits, nuts, and yogurt.

By incorporating these strategies, parents can help their children establish lifelong healthy eating habits.

Is good nutrition for our students a worthwhile investment?

Good nutrition undoubtedly fuels student success. When we ensure our students eat healthy food, we help set them up for success in school.

Providing access to healthy, balanced meals is one of the most important things we can do to support our children’s education and well-being. Let’s work together to prioritize good nutrition for our students—because they learn well when they eat well.

Please contact the Moultrie County Health Department for more information on nutrition, access to nutritious foods, and the Women, Infants, and Children (WIC) Nutrition program.