“Caregiver Stress-Busting” Sponsored by the MCHD
The Moultrie County Health Department offers a proven program designed to support individuals who provide care to persons living with dementia.
What is “Caregiver Stress-Busting?”
“Caregiver Stress-Busting” is a program offered to support family and other non-paid caregivers who care for an individual living with dementia. Two trained facilitators lead the program, which focuses on education, support, problem-solving, and stress management.
As a result, participating caregivers learn how to recognize and address their emotional, physical, spiritual, and cognitive needs.
Are you a caregiver?
A caregiver provides support for an individual who needs assistance. The individual’s need may be due to Alzheimer’s Disease or some other form of dementia that has limited their ability to manage their needs independently.
Caregivers can be family, friends, neighbors, or others. Typically, these individuals provide care daily in the recipient's home. Such care may include emotional support and companionship, feeding, grooming, managing money, and aiding with mobility and transportation.
However, even if the care is less frequent or the location is different, if an individual living with dementia routinely depends on a specific person for assistance, that person may be a caregiver.
Why is the MCHD offering this program?
Caregiving for a person living with dementia is a profound and demanding responsibility. It's a role filled with emotional, physical, and mental challenges that can leave caregivers feeling overwhelmed, stressed, and isolated.
Unfortunately, caregivers, especially those who reside with the care recipient, often forego their physical and mental health needs to meet the care recipient’s needs. The MCHD wants to assist all individuals, including caregivers, to maintain their well-being at an optimum level.
“Caregiver Stress-Busting” can strengthen your efforts to provide the best care possible for your care recipient and yourself.
Over nine weeks, you’ll participate in weekly sessions rich with practical advice, proven stress-reducing techniques, and opportunities to connect with other caregivers.
What will you learn in the “Caregiver Stress-Busting” program?
Understanding Stress:
You'll gain insight into how stress affects your health and how it relates to your caregiving responsibilities. This knowledge is the first step towards managing your role effectively.
Stress Management Techniques:
The program will introduce you to relaxation techniques and problem-solving strategies. These methods can help you find moments of peace amidst your busy caregiving routine.
Self-Care Strategies:
This workshop provides tools to help you take better care of yourself and enjoy a more balanced life.
What are some features of the program?
Interactive and Practical Discussions:
You’ll engage in meaningful conversations that address your challenges. Learn from experienced facilitators and share insights with others who understand.
Small Group Setting:
Each session is limited to eight participants, ensuring a more comfortable environment where you can connect with others facing similar challenges.
Free Resources:
Program materials are provided at no cost. Participation is open to all family and other informal (non-paid) caregivers of persons living with dementia.
How has this program benefited those who completed it?
Those who’ve completed “Caregiver Stress-Busting” report significant reductions in stress, depression, and anxiety. They also experience an improved ability to relax and feel better about themselves.
How can you find out more information and register?
If you’re caring for someone living with dementia, consider joining the "Caregiver Stress-Busting" program. It’s an opportunity to learn, share, and grow in a supportive environment.
“Caregiver Stress-Busting” participants will meet weekly on Thursday afternoons, September 5 – October 31, from 1:30 p.m. to 3:00 p.m. at the MCHD offices, 202 S. Main Street, Sullivan, IL. There is no cost for this program.
Contact the MCHD at 217-728-4114 for more information or to register by Tuesday, September 3, 2024. The MCHD can also help with resources if you need caregiving support during the meeting times.
Remember, taking care of yourself is not a luxury, it’s a necessity. Let us help you learn to balance caregiving with your own needs for a healthier and more fulfilling life experience.