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Is It Too Late to Get Your Flu and COVID Vaccines?
This winter has brought a noticeable rise in respiratory illnesses. Flu and COVID‑19 are circulating widely across Illinois and much of the country. There is still meaningful value in getting vaccinated now. Updated vaccines remain one of the most effective tools for reducing the risk of severe illness.
If you're concerned about weight gain and related health problems this winter, here are some good ideas on how you can benefit from increasing your indoor activity. Click the image below for tips to help you get moving at home today.
Wintertime Indoor Exercise: Healthy and Cost-Effective | Moultrie County Health Department
www.moultriehealth.org
Discover how exercising indoors during the winter season can benefit your health. How can you avoid becoming "seasonally" inactive? Physical inactivity can lead to weight gain, decreased cardiovascula...Should eating a well-balanced, nutrient-rich diet be part of a strategy to help you prevent respiratory illnesses (e.g., Influenza, COVID-19, pneumonia, and even the common cold)? Click on the image below to learn the answer.
Can Good Nutrition Help Prevent Respiratory Illnesses? | Moultrie County Health Department
www.moultriehealth.org
Small dietary changes today can significantly affect your long-term respiratory health. Respiratory illnesses, like the flu, pneumonia, COVID-19, and even the common cold, can negatively impact your h...0 CommentsComment on Facebook
If you are a new or expectant mom and would like to learn more about how the WIC program at MCHD supports your breastfeeding efforts, please contact us at (217) 728-4114 to schedule an appointment. Click on the following link for more information: www.moultriehealth.org/news/wic-offers-year-round-support-for-breastfeeding-moms/
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