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When we think about healthy aging, we often focus on staying physically strong. But did you know some of the same habits can also protect brain health?

Regular physical activity, healthy eating, quality sleep, managing high blood pressure, and staying socially connected may help lower the risk of dementia.

You don't have to change everything at once. Start with one healthy choice today and build from there. Small steps can lead to lasting improvements in your overall health.
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When we think about

Every parent and caregiver wants to give their children a healthy start. But providing nutritious foods and meeting a growing child's needs isn't always easy. That's where WIC can help!

The Moultrie County Health Department's WIC program offers eligible families nutritious foods, nutrition education, breastfeeding support, and helpful resources for parents and caregivers of young children.

Could WIC benefit your family? Call the MCHD WIC office at (217) 728-4114 to learn about eligibility, available services, and how to schedule an appointment.
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Every parent and car

MCHD lab services are available Monday through Wednesday. It's local, affordable, and convenient. The schedule is listed below. Call (217) 728-4114 to schedule your appointment and take an important step toward better health.

More information is available at www.moultriehealth.org/news/lab-services-at-the-moultrie-county-health-department/.
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MCHD lab services ar