Latest News
Reduce the Spread of Illness at Home
When one person in a household gets sick, it can be difficult to keep the illness from spreading to everyone else. Respiratory viruses such as influenza, COVID-19, and RSV can spread through the air and through close contact with an infected person. Learn how to stop the spread >
Taking care of your heart involves more than eating healthy foods and staying physically active. Managing stress matters, too!
Ongoing stress can affect your blood pressure, sleep, and other aspects of your health. That's why making time to relax, connect with others, and get enough rest matters.
You don't have to make big changes all at once. Small steps to manage everyday stress can help support your emotional well-being and heart health. Remember, taking care of yourself isn't selfish. It's part of staying healthy!
Could mold in your home be affecting your family's health?
Mold grows in damp places and can cause allergy symptoms, coughing, and other respiratory problems. People with asthma or mold allergies may be especially sensitive. The best way to prevent mold is to control moisture. Check for water leaks, keep bathrooms and basements dry, and clean up water damage promptly.
If you see or smell mold, don't ignore it. Finding and correcting the source of moisture is an important step toward keeping your home healthy.
A drier home is a healthier home!
0 CommentsComment on Facebook
Flu season can affect the whole family, and an annual flu vaccination is one of the best ways to reduce the risk of serious complications. If you haven't received your flu vaccine yet, MCHD invites you to schedule an appointment on Friday, October 26, from 1:00 to 4:00 p.m.
📍 Moultrie County Health Department, 202 S. Main St., Sullivan. 📞 Call (217) 728-4114 to make an appointment. Walk-ins are welcome as time permits. Click on the image below for more details.
0 CommentsComment on Facebook
MCHD lab services are available Monday through Wednesday. It's local, affordable, and convenient. The schedule is listed below. Call (217) 728-4114 to schedule your appointment and take an important step toward better health.
More information is available at www.moultriehealth.org/news/lab-services-at-the-moultrie-county-health-department/.
0 CommentsComment on Facebook
Not all fats are bad for your health. In fact, some are essential!
Healthy fats help support your heart and brain, provide energy, and help your body absorb important vitamins. The key is knowing which fats to choose and which ones to limit.
The good news? Small changes in your everyday food choices can make a difference. MCHD's article explains the benefits of healthy fats, where to find them, and simple ways to include them in your meals.
Healthy Fats: Choosing What’s Beneficial to Your Health | Moultrie County Health Department
www.moultriehealth.org
Knowing which fats to choose can help protect your heart, support your brain, and improve overall health. Foods containing fat were often blamed for weight gain and heart disease. As a result, many pe...1 CommentsComment on Facebook
0 CommentsComment on Facebook